Rheumatoid Arthritis-What Works?
When it comes to managing the pain and symptoms of Rheumatoid Arthritis (RA), many people turn to traditional treatments like medication and physical therapy. However, there are some more unconventional treatments that can be just as effective. Heat treatments and massage have both been found to be very helpful in managing RA pain and symptoms.
Heat treatments can help reduce inflammation, stiffness, and pain in the joints associated with RA. A heat treatment can be as simple as taking a hot bath or using a heating pad. For a more intense heat treatment, many people find relief by using infrared lamps or heated water bottles. The heat works by increasing circulation to the affected area, which can help reduce inflammation and relax the muscles.
Massage can also be beneficial for people with RA. Regular massage can help reduce inflammation, improve joint flexibility, and relieve pain. Massage can also help reduce stress and improve your overall sense of well-being. Massage therapists are trained to work around any areas of pain, so even those with severe RA can benefit from massage.
In addition to heat treatments and massage, there are other things you can do to manage your RA pain. Exercise is an important part of managing RA, as it can help reduce stiffness and improve flexibility. Eating a balanced diet can also help reduce inflammation and pain. It’s also important to take a break from activities that cause pain and fatigue, as over-exertion can lead to an increase in symptoms.
Heat treatments and massage can both be helpful in managing the pain and symptoms of RA. However, these treatments should not be used as a substitute for traditional treatments like medication and physical therapy. If you are considering using heat treatments or massage for RA, it is important to speak to your doctor first. With the right combination of treatments, you can find relief from your RA pain and live a more comfortable life. Book your treatment now!
